Angry At The Right Things

Anger, like fire, can burn down a house. Join Marriage and Family Therapist Bronwyn Schweigerdt in this conversation on how to channel our anger in a healthy way.

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Saturday Jun 08, 2024

Learn what our bodies are communicating through our relationship to food, as well as what makes us susceptible to cult personalities. Also, learn savvy to know what is not a coincidence, but a type of abusive communication. 

Unrooting OCD and Enmeshment

Sunday May 05, 2024

Sunday May 05, 2024

We remain undifferentiated until we unravel all knots of enmeshment with our parents, which are often hidden and unconscious. Learn the real root of OCD-like symptoms, and how profoundly simple it can be to undo. 

Life-giving Boundaries

Sunday Apr 07, 2024

Sunday Apr 07, 2024

Boundaries create order out of chaos, and are needed for us to flourish. Learn what your body is speaking, and how to externalize it out of your body, so you can have peace. 

How to Reckon with Anger

Tuesday Mar 19, 2024

Tuesday Mar 19, 2024

There's no such thing as an angry person, because all humans have anger. What matters is our relationship to our anger, and that of others. Learn how to create a healthy relationship to anger that brings healing to you and your relationships. 

Saturday Feb 17, 2024

Mental illness stems from suppressed anger from a betrayal that's usually out of our awareness. The journey of awareness can lead to becoming a new person -- a stronger, wiser person who has safer relationships. A person who no longer betrays herself. 

Monday Jan 29, 2024

Perspective literally means to "grasp thoroughly." Perspective is powerful when it's rooted in reality, in fact, it could save your life. Learn how to tame mental illness with a bird's eye view. 

Tuesday Jan 02, 2024

Pertinent info for those of us who suspect we have a BPD parent. This episode was inspired in part by psychologist Lindsay C. Gibson, as interviewed on the We Can Do Hard Things podcast. Also -- re-examining what it means to honor our parents in light of Biblical tradition. 

Monday Dec 18, 2023

It's very likely you have at least one person in your life with Borderline Personality Disorder, as it's much more common than previously believed. Learn the most common traits of BPD, as well as the different ways it shows up, so you can safeguard your mental health. 

Sunday Dec 03, 2023

Feelings of hatred, disgust and anger may not be pleasant, but they serve a purpose. Yet most of us blame ourselves for these feelings and override them -- to our own detriment. Also, Bronwyn leads us in an exercise to be free from compulsion, once and for all. 

Saturday Nov 18, 2023

Forgiveness isn't a codependent act, but one that involves two parties, and isn't simple or unconditional. Let's pull out codependency out from the roots, embedded deep in our psyche, by attuning to our Inner Child. Katie goes first. 

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