Episodes
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Boundaries create order out of chaos, and are needed for us to flourish. Learn what your body is speaking, and how to externalize it out of your body, so you can have peace.
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
There's no such thing as an angry person, because all humans have anger. What matters is our relationship to our anger, and that of others. Learn how to create a healthy relationship to anger that brings healing to you and your relationships.
Saturday Feb 17, 2024
Saturday Feb 17, 2024
Mental illness stems from suppressed anger from a betrayal that's usually out of our awareness. The journey of awareness can lead to becoming a new person -- a stronger, wiser person who has safer relationships. A person who no longer betrays herself.
Monday Jan 29, 2024
Monday Jan 29, 2024
Perspective literally means to "grasp thoroughly." Perspective is powerful when it's rooted in reality, in fact, it could save your life. Learn how to tame mental illness with a bird's eye view.
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Pertinent info for those of us who suspect we have a BPD parent. This episode was inspired in part by psychologist Lindsay C. Gibson, as interviewed on the We Can Do Hard Things podcast. Also -- re-examining what it means to honor our parents in light of Biblical tradition.
Monday Dec 18, 2023
Monday Dec 18, 2023
It's very likely you have at least one person in your life with Borderline Personality Disorder, as it's much more common than previously believed. Learn the most common traits of BPD, as well as the different ways it shows up, so you can safeguard your mental health.
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Feelings of hatred, disgust and anger may not be pleasant, but they serve a purpose. Yet most of us blame ourselves for these feelings and override them -- to our own detriment. Also, Bronwyn leads us in an exercise to be free from compulsion, once and for all.
Saturday Nov 18, 2023
Saturday Nov 18, 2023
Forgiveness isn't a codependent act, but one that involves two parties, and isn't simple or unconditional. Let's pull out codependency out from the roots, embedded deep in our psyche, by attuning to our Inner Child. Katie goes first.
Sunday Oct 29, 2023
Sunday Oct 29, 2023
What do migraines, digestive issues, insomnia and auto-immune disorders have in common? Often, suppressed anger. Learn how to externalize anger out of your body for good, and in doing so, integrate yourself and others in your life.
Sunday Oct 08, 2023
Sunday Oct 08, 2023
Hear why reflection, vs meditation, is nourishing for the soul, and how we can create meadows of peace for ourselves. Learn to be the only reflection for yourself that you trust, and how it makes you powerful... in a good way.