Angry At The Right Things

Why We Have to Feel Our Feelings

Trauma stems from a fracture in our brains, in which external phenomena causes an internal splitting - of our rational mind from our emotions. Feeling our feelings - no matter how illogical they may seem - is necessary for the processing of the events to be made complete.

Why Some People Never Go to Therapy

Why is it that the people who could most benefit from therapy are the least likely to go? A good therapist is a good mirror, and many people are terrified to look in a mirror.

Every Action has an Equal & Opposite Reaction

Newton's laws of physics give us profound insight for relational dynamics. Even a small change can create a cascade of beneficial results. Inertia also shows up in relationships -- until an outside force changes it for the better.

From Outburst to Insight, Releasing Our Rage

On this interview on the Emotion Well podcast Bronwyn addresses what happens when we keep our anger and resentment inside, as well as how to connect with our anger without becoming a "hothead." In other words, how we can be true to ourselves without hurting others. 

The Insatiable Meghan Markle

Meghan is an extreme example of what humans do when we abandon ourselves. As much as we want to hate her, it’s not her that’s evil, it’s the insatiability inside her, and we can all relate to that.

Oral Greed

Oral greed is everywhere, and it is detrimental. It is the opposite of nurture, and often creates mental illness in our children. To the contrary, a listening parent creates powerful children.

Stranger Things

Bronwyn shares true ghost stories of dissociated hatred to encourage us to own our feelings. Feelings are like limbs, and if cut off, we find ourselves haunted by phantom limb syndrome. Reality truly is stranger than fiction. 

Nurture is an Inside Job

We humans tend to outsource our nurture to others, which makes us betray ourselves. Yet when we give ourselves the approval and nurture we need, we're finally free to disappoint the hell out of everyone else, in order to be true to ourselves.

Finding Ourselves

This is a profound discussion and interview I did on the Untethering Shame podcast with therapist Kyira Wackett about how to integrate with our Core Self. Learn what it takes to find yourself and come alive. 
https://podcasts.apple.com/us/podcast/untethering-shame/id1691795543
https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d371f8692f83410d&nd=1&dlsi=4eb4c019afde4e2b
 

How We Haunt Ourselves

Dissociated feelings of hatred haunt us like ghosts, until we start to attune to them and express them into healthy words and actions. Here's how to exorcise spooky things from your presence, replacing them with life.