Episodes

2 hours ago
2 hours ago
This is a profound discussion and interview I did on the Untethering Shame podcast with therapist Kyira Wackett about how to integrate with our Core Self. Learn what it takes to find yourself and come alive.
https://podcasts.apple.com/us/podcast/untethering-shame/id1691795543
https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d371f8692f83410d&nd=1&dlsi=4eb4c019afde4e2b

6 days ago
6 days ago
Dissociated feelings of hatred haunt us like ghosts, until we start to attune to them and express them into healthy words and actions. Here's how to exorcise spooky things from your presence, replacing them with life.

Monday Apr 14, 2025
Monday Apr 14, 2025
When we choose to nurture our parents we end up losing our soul. Here's how to reclaim our lives by surrendering denial and false hope, and taking up self-nurture.

Thursday Apr 10, 2025
Thursday Apr 10, 2025
An incredible interview with Amie and Alana, two therapists who host the Choose to Be Podcast, on painful emotions and how to lead ourselves toward integration.

Saturday Apr 05, 2025
Saturday Apr 05, 2025
Denial and dissociation from feelings make us sick, and dis-integrated. Let's learn how to coordinate our feelings, thoughts and body in an integrated way so we live in reality, being true to ourselves.

Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Codependents, this episode is for you! Let's dislodge the guilt that keeps us from cultivating healthy empathy for ourselves and others, once and for all.

Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Hatred is not something to judge, but rather, a beneficial emotion that gives vital insight. Learn how to harness hatred for good -- and rid yourself of it's toxicity, once and for all.

Friday Mar 21, 2025
Friday Mar 21, 2025
Loving our children requires much more than a sentiment, but learning to help them feel both held and free, which is not easy. Learn how to allow our children to differentiate successfully, while finding wholeness for ourselves.

Sunday Mar 16, 2025
Sunday Mar 16, 2025
Denial causes us to deflect our shame unto others, but true power comes from sharing power. Let's live in reality together, sharing with and celebrating those around us.

Thursday Mar 13, 2025
Thursday Mar 13, 2025
If we're honest, children are incredibly disappointing. But when we accept the inevitable disappointment that they won't make us feel better about ourselves and we make them feel seen by us, our kids become powerful - and delightful.