Angry At The Right Things

Everything Anger

This interview with Kristen Boice from Close the Chapter Podcast helps us understand what anger is, where it stems from, and when it's healthy and it's not. Ultimately, when we learn to connect to our anger, we connect to ourselves, bringing liberation and integration.

Self-Attunement is How We Heal

Bronwyn shares a key to how to understand what our bodies are communicating, which they often are. She leads us practically in how to respond, promoting healing and wholeness.

Cultivating Somatic Freedom

This interview with Dr. Christie McMullen of the Productive Joy podcast shares encouraging examples of how to take back the reigns of our body by being responsible for our emotions and doing right by ourselves.

Shame makes us stupid and truth sets us free

Shame creates denial which shuts down the brain, causing a type of tunnel vision and narcissism. The antidote is mirroring the truth, which simultaneously binds a narcissist while setting ourselves free.

How to Whole

Our inner conflicts create schisms within us that only we can heal, by revisiting our childhood and questioning it, knowing our feelings are valid, and dislodging shame.

Life-Saving Anger

When we don't allow ourselves to feel our anger, we betray ourselves which makes us sick, resulting in anxiety, depression and many types of physical illness. Our anger protect us, and ultimately others. 
Please visit my interview hosts, Dr. Andrea & Jonathan Taylor-Cummings of The 4 Habits: https://www.linkedin.com/company/the-4-habits-institute/

Keeping it all Inside

A true, cautionary tale demonstrating the danger of keeping feelings bottled up inside, known as alexithymia. Studies show alexithymia is linked with suppressed immune function, which can lead to cancer.

Mother Hunger

We all long for the nurture we didn't receive as children, which can entail much suffering. But that suffering can bring us to a place of rebirth and renewal. Hunger can lead to fullness.

Critical Thinking Changes the World

Human-based institutions lose their humanity when there isn't room for critical thinking. Humans are meant to employ critical thinking every single day -- and when their voices are heard, the world becomes a beautiful place to live.

What Kills Empathy

When we choose to not feel one feeling, we lose the ability to feel them all -- including empathy. Empathy guides us to live in ways that lead to life and flourishing, but this can only result when we dislodge all shame.