Angry At The Right Things

The Ultimate Grounding Exercise

The most therapeutic exercise is expressing our feelings out of our body, into words. Feelings that stagnate in our bodies make us sick.  Learn three easy ways to release them in this short segment. 

Shrewd Forgiveness

What is the true Judeo-Christian understanding of forgiveness? It depends upon the nature of the relationship actually. Bronwyn unpacks what forgiveness is and is not, and how true wisdom is nuanced. 

Listening is Love

The first segment of a series on shame. This episode touches on shame in men and its effects on women. The solution: love... through listening. 

Learned Helplessness, Empathy and Objectivity

Recognize learned helplessness in yourself and others, and glean wisdom regarding whether or not there's hope. Also, learn how to have objectivity vs. overly-identifying with other people. 

Our Body is Always Speaking

Learn what specific parts of your body may be communicating, such as neck and back pain, digestive illness, and uterine cramps. Also, Bronwyn's years' long shame spiral, which is a cautionary tale for what happens when we betray ourselves. 

How To Engage With Toxic People Without Losing Your Soul

Toxic people have a secret weapon: shame. Learn how to immunize yourself from their assaults, while wielding the weapon in your hand -- by reflecting light and truth. 

How to Heal Triggers and Feel Your Feelings

Our triggers present us an opportunity to heal, as we learn to understand and integrate with our Inner Child. Learn how to stop dissociating from your feelings, and how to cultivate your Self. 

A Primer on Gut Literacy

Learn how to attune to what your body is speaking to you, dismantle shame, and in the process, reunite with yourself. 

How to Truly Be Present and Avoid Therapeutic Trauma

Therapy shouldn't reinforce or perpetuate the ultimate trauma, which entails making us second-guess ourselves. Learn how to pick a great therapist from inside information, and trust yourself in the process. 

The Truth about Disordered Eating and Cult Leaders

Learn what our bodies are communicating through our relationship to food, as well as what makes us susceptible to cult personalities. Also, learn savvy to know what is not a coincidence, but a type of abusive communication.