Angry At The Right Things

Choosing to Embody Hope -- with Vincent A. Lanci

Vincent is a podcast entrepreneur who interviewed me on his podcast, A Mental Health Break. He also helps other budding podcasters and entrepreneurs break through boundaries to share their message. His website is https://vincentalanci.com/.
Hear how his life took a hard, unforeseen turn 12 years ago that was both devastating and life-giving.

How to Bypass Therapy

Bronwyn leads us in an exercise to give ourselves the approval our inner child is seeking -- as well as how to practically integrate with ourselves on an ongoing basis, keeping the defense mechanisms of mental and physical illness at bay. 

Differentiation is Life

As we choose to differentiate from our parents, we heal our relationship with ourselves, at long last. It's how we become whole, and begins with our first breath. 

How Trust is Cultivated

Trust must be earned, even with a newborn baby. We earn it through listening. But not everyone deserves your ear. Learn wisdom to discern the difference. 

Shame-brain, Shame-blindness, & the Goodness of Evil

Learn the symptoms of shame, and how to recognize unsafe people. Also, be inspired that evil can catalyze us to become powerfully good.

The Parable of the Three Lost Family Members

This is a new way to look at an old proverb, which is likely it's truly intended, but lost, meaning. What it really means to be family. 

The Importance of Consistency & Listening

Shalom isn't just a state of peace, it's also when we become whole, complete, and consistent. Inconsistent people are unsafe people, and we won't achieve shalom with them in our lives. Also, learn how to be powerful -- by listening. 

How to Break a Generational Curse

There's a lot of confusion about how a curse is activated and how to break one. Learn the truth about what causes a generational curse, and how to break it forever. 

Dislodging Shame Residue

Shame is the residue left from traumatic events that makes us believe our Core self is not good. We then behave in ways that create more shame. Learn how to open up the way back the Spring of Life, and be shame-free, as Bronwyn leads listeners in a powerful Integration Exercise. 

The Ultimate Grounding Exercise

The most therapeutic exercise is expressing our feelings out of our body, into words. Feelings that stagnate in our bodies make us sick.  Learn three easy ways to release them in this short segment.