Angry At The Right Things

Nurture is an Inside Job

We humans tend to outsource our nurture to others, which makes us betray ourselves. Yet when we give ourselves the approval and nurture we need, we're finally free to disappoint the hell out of everyone else, in order to be true to ourselves.

Finding Ourselves

This is a profound discussion and interview I did on the Untethering Shame podcast with therapist Kyira Wackett about how to integrate with our Core Self. Learn what it takes to find yourself and come alive. 
https://podcasts.apple.com/us/podcast/untethering-shame/id1691795543
https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d371f8692f83410d&nd=1&dlsi=4eb4c019afde4e2b
 

How We Haunt Ourselves

Dissociated feelings of hatred haunt us like ghosts, until we start to attune to them and express them into healthy words and actions. Here's how to exorcise spooky things from your presence, replacing them with life.

A Common Way We Lose Our Souls

When we choose to nurture our parents we end up losing our soul. Here's how to reclaim our lives by surrendering denial and false hope, and taking up self-nurture.

Hatred, Shame, Anger and Integration

An incredible interview with Amie and Alana, two therapists who host the Choose to Be Podcast, on painful emotions and how to lead ourselves toward integration.

How to be Integrated

Denial and dissociation from feelings make us sick, and dis-integrated. Let's learn how to coordinate our feelings, thoughts and body in an integrated way so we live in reality, being true to ourselves.

How to Expel Big Toxic Guilt

Codependents, this episode is for you! Let's dislodge the guilt that keeps us from cultivating healthy empathy for ourselves and others, once and for all.

The Gift of Hate

Hatred is not something to judge, but rather, a beneficial emotion that gives vital insight. Learn how to harness hatred for good -- and rid yourself of it's toxicity, once and for all.

A Tale of Two Mothers

Loving our children requires much more than a sentiment, but learning to help them feel both held and free, which is not easy. Learn how to allow our children to differentiate successfully, while finding wholeness for ourselves.

The Shame Game

Denial causes us to deflect our shame unto others, but true power comes from sharing power. Let's live in reality together, sharing with and celebrating those around us.