Angry At The Right Things

Anger at Our Parents

Anger from our parents is necessary for our differentiation. The good news is we can heal ourselves without their apology. Here's how.

Self-Love is Seeing Ourselves

Do we relate to ourselves in a black-or-white, shame-based way, or do we seek self-understanding with the goal of fostering maturity and growth? Changing the way we see ourselves changes us. 

How to Tame a Dragon

Practical examples of what we can do to keep ourselves from being infected by people with Borderline Personality Disorder. Knowledge is power, and even dragons have a soft underbelly. 

The Truth About Modern Medicine

Today's medicine has nothing to do with health, and actually is quite risky. Learn about iatrogenic disease, which is harm caused by the medical institution itself, and how to stay safe and sound.

How to Be a Pillar

What keeps us from being there for people who are struggling is ourselves. Here's how that plays out, and how we can be empowered to show up for others. It can save a life.

Giving Up & Getting Angry

Wisdom is knowing when to give up. Let's take back our lives by embodying this principle, as well as learning how to do anger well.

Self-Forgiveness Exercise

Forgiving ourselves is easier said than done, yet dissociated anger at ourselves is more detrimental than that toward others. This exercise is a template we can all apply, to release ourselves and our bodies, for once and for all. 

Dysfunctional Empathy, Part Two

Empathy can be a double-edged sword, as we unconsciously feel responsible for the feelings of others, while withholding empathy from ourselves. Learn where this stems from and how to unlearn it for good. 

Everything is Spiritual

Don't believe the false distinction we make between what is physical and spiritual. Feelings like hope and joy aren't abstractions that can not be measured. We embody them -- or not -- every single hour of every day. 

Black Holes, Scapegoats

Black holes don't just exist in space, and they are more common and dangerous than you would think. The term scapegoat stems from an ancient Hebrew ritual animal that is technically free, but spiritually bound. Learn how human scapegoats are the same.