Angry At The Right Things

Shame makes us stupid and truth sets us free

Shame creates denial which shuts down the brain, causing a type of tunnel vision and narcissism. The antidote is mirroring the truth, which simultaneously binds a narcissist while setting ourselves free.

How to Whole

Our inner conflicts create schisms within us that only we can heal, by revisiting our childhood and questioning it, knowing our feelings are valid, and dislodging shame.

Life-Saving Anger

When we don't allow ourselves to feel our anger, we betray ourselves which makes us sick, resulting in anxiety, depression and many types of physical illness. Our anger protect us, and ultimately others. 
Please visit my interview hosts, Dr. Andrea & Jonathan Taylor-Cummings of The 4 Habits: https://www.linkedin.com/company/the-4-habits-institute/

Keeping it all Inside

A true, cautionary tale demonstrating the danger of keeping feelings bottled up inside, known as alexithymia. Studies show alexithymia is linked with suppressed immune function, which can lead to cancer.

Mother Hunger

We all long for the nurture we didn't receive as children, which can entail much suffering. But that suffering can bring us to a place of rebirth and renewal. Hunger can lead to fullness.

Critical Thinking Changes the World

Human-based institutions lose their humanity when there isn't room for critical thinking. Humans are meant to employ critical thinking every single day -- and when their voices are heard, the world becomes a beautiful place to live.

What Kills Empathy

When we choose to not feel one feeling, we lose the ability to feel them all -- including empathy. Empathy guides us to live in ways that lead to life and flourishing, but this can only result when we dislodge all shame.

The Balance of Bonding

Uniting to others can cause us to lose a part of ourselves. The litmus test of a safe-enough person is if they are willing to bend when we push back.

Shame Transfer

Trigger Warning: includes topics of rape and incest. What makes humans inclined to transfer shame onto others, in the most horrific of ways? And how can we reclaim our our souls in spite of this propensity? Realizing our worth makes impenetrable.

Beyond the Smile

A beautiful conversation between Bronwyn and MaryLayo from Beyond the Smile podcast about anger and resentment. The good, bad and the ugly about anger -- including it's multifaceted wisdom, when we start to listen to it.