Angry At The Right Things

Taming the Storms of Depression & Anxiety

Perspective literally means to "grasp thoroughly." Perspective is powerful when it's rooted in reality, in fact, it could save your life. Learn how to tame mental illness with a bird's eye view. 

Borderline Personality Disorder 2

Pertinent info for those of us who suspect we have a BPD parent. This episode was inspired in part by psychologist Lindsay C. Gibson, as interviewed on the We Can Do Hard Things podcast. Also -- re-examining what it means to honor our parents in light of Biblical tradition. 

What Everyone Needs to Know about Borderline Personality Disorder

It's very likely you have at least one person in your life with Borderline Personality Disorder, as it's much more common than previously believed. Learn the most common traits of BPD, as well as the different ways it shows up, so you can safeguard your mental health. 

The Truth About Love, Hate and Freedom

Feelings of hatred, disgust and anger may not be pleasant, but they serve a purpose. Yet most of us blame ourselves for these feelings and override them -- to our own detriment. Also, Bronwyn leads us in an exercise to be free from compulsion, once and for all. 

Unrooting Codependency and the Truth about Forgiveness

Forgiveness isn't a codependent act, but one that involves two parties, and isn't simple or unconditional. Let's pull out codependency out from the roots, embedded deep in our psyche, by attuning to our Inner Child. Katie goes first. 

Integration is the Antidote

What do migraines, digestive issues, insomnia and auto-immune disorders have in common? Often, suppressed anger. Learn how to externalize anger out of your body for good, and in doing so, integrate yourself and others in your life. 

Reflection, Denial, and Good Power

Hear why reflection, vs meditation, is nourishing for the soul, and how we can create meadows of peace for ourselves. Learn to be the only reflection for yourself that you trust, and how it makes you powerful... in a good way. 

The True Hero’s Journey

Some people go their entire lives without truly seeing themselves and responding to what they see in ways that bring about emotional health. It can be a frightening and lonely journey, and expose things we'd rather not see. And yet it's necessary to become a grown-up. 

True Nurture

Reflections on motherhood for anyone with a mother. We learn to nurture ourselves (or not) from the nurture we received from our mothers, and the good news is we can change not only our relationship with our children at any age, but our relationship with ourselves. 

Dysfunctional Empathy

Many of us consider ourselves "empaths," yet much of our empathy is dysfunctional, and doesn't help us or the people we feel it for. Learn the difference between functional and dysfunctional empathy, and the freedom it can bring!