Angry At The Right Things

True Energy Work

Emotions stagnate in our bodies, making us sick. We release this blocked energy through words and actions that lead to truth, and move us closer to living in reality.

The Fundamental Secure Base

Many parents find themselves reacting to their child's differentiation, which feels like rejection. This hurts both the child and the parent, and can thwart a child's development. 
Parenting is the toughest job ever, but it is also an opportunity to grow up.
At the end of the day, parenting isn’t about us, but our kids. If we lose sight of this it will be unnecessarily painful for everyone. But as we can learn to inhabit this paradox, it creates a fountain of joy, peace, and life that overflows, watering gardens all around.

Making Room for Anger

This is an amazing interview by Beth Irias, LMFT, on the the Light Up the Couch podcast for therapists. Don't be intimidated if you are a lay-person though -- the principles are for all humans! 
If you are a therapist, know that the Light Up the Couch podcast by Clearly Clinical is a great way to receive continuing education units! https://www.youtube.com/playlist?list=PLmHOA07fwo7kW3_ytEhIzoedC8Jyks4yo

Inner Shame Baby

The Inner Shame baby is a counterfeit inner child. Unlike the inner child, it isn’t native, but parasitic. Its job is to prevent a person from connecting to their inner child and healing.

Everything Anger

This interview with Kristen Boice from Close the Chapter Podcast helps us understand what anger is, where it stems from, and when it's healthy and it's not. Ultimately, when we learn to connect to our anger, we connect to ourselves, bringing liberation and integration.

Self-Attunement is How We Heal

Bronwyn shares a key to how to understand what our bodies are communicating, which they often are. She leads us practically in how to respond, promoting healing and wholeness.

Cultivating Somatic Freedom

This interview with Dr. Christie McMullen of the Productive Joy podcast shares encouraging examples of how to take back the reigns of our body by being responsible for our emotions and doing right by ourselves.

Shame makes us stupid and truth sets us free

Shame creates denial which shuts down the brain, causing a type of tunnel vision and narcissism. The antidote is mirroring the truth, which simultaneously binds a narcissist while setting ourselves free.

How to Whole

Our inner conflicts create schisms within us that only we can heal, by revisiting our childhood and questioning it, knowing our feelings are valid, and dislodging shame.

Life-Saving Anger

When we don't allow ourselves to feel our anger, we betray ourselves which makes us sick, resulting in anxiety, depression and many types of physical illness. Our anger protect us, and ultimately others. 
Please visit my interview hosts, Dr. Andrea & Jonathan Taylor-Cummings of The 4 Habits: https://www.linkedin.com/company/the-4-habits-institute/