Angry At The Right Things

Anger, like fire, can burn down a house. Join Marriage and Family Therapist Bronwyn Schweigerdt in this conversation on how to channel our anger in a healthy way.

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Episodes

Everything is Spiritual

Thursday Jan 23, 2025

Thursday Jan 23, 2025

Don't believe the false distinction we make between what is physical and spiritual. Feelings like hope and joy aren't abstractions that can not be measured. We embody them -- or not -- every single hour of every day. 

Black Holes, Scapegoats

Friday Jan 17, 2025

Friday Jan 17, 2025

Black holes don't just exist in space, and they are more common and dangerous than you would think. The term scapegoat stems from an ancient Hebrew ritual animal that is technically free, but spiritually bound. Learn how human scapegoats are the same. 

Thursday Jan 16, 2025

Vincent is a podcast entrepreneur who interviewed me on his podcast, A Mental Health Break. He also helps other budding podcasters and entrepreneurs break through boundaries to share their message. His website is https://vincentalanci.com/.
Hear how his life took a hard, unforeseen turn 12 years ago that was both devastating and life-giving.

How to Bypass Therapy

Saturday Jan 11, 2025

Saturday Jan 11, 2025

Bronwyn leads us in an exercise to give ourselves the approval our inner child is seeking -- as well as how to practically integrate with ourselves on an ongoing basis, keeping the defense mechanisms of mental and physical illness at bay. 

Differentiation is Life

Saturday Jan 04, 2025

Saturday Jan 04, 2025

As we choose to differentiate from our parents, we heal our relationship with ourselves, at long last. It's how we become whole, and begins with our first breath. 

How Trust is Cultivated

Saturday Dec 21, 2024

Saturday Dec 21, 2024

Trust must be earned, even with a newborn baby. We earn it through listening. But not everyone deserves your ear. Learn wisdom to discern the difference. 

Saturday Dec 14, 2024

Learn the symptoms of shame, and how to recognize unsafe people. Also, be inspired that evil can catalyze us to become powerfully good.

Tuesday Dec 10, 2024

This is a new way to look at an old proverb, which is likely it's truly intended, but lost, meaning. What it really means to be family. 

Thursday Dec 05, 2024

Shalom isn't just a state of peace, it's also when we become whole, complete, and consistent. Inconsistent people are unsafe people, and we won't achieve shalom with them in our lives. Also, learn how to be powerful -- by listening. 

Sunday Dec 01, 2024

There's a lot of confusion about how a curse is activated and how to break one. Learn the truth about what causes a generational curse, and how to break it forever. 

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