Angry At The Right Things

How We Participate in Our Own Liberation

This is an incredible interview on the Think Unbroken Podcast, with Michael Anthony. Michael and I both have participated in our own liberation from childhood trauma, which makes for a profound and inspiring conversation. 

The Most Important Word You've Never Heard

The scientific name for what we call "keeping it all inside" is alexithymia. Studies show alexithymia can cause physical and mental illness. Here are some easy ways to undo alexithymia in your life, protecting your mind, body and soul.

Anger at Our Parents

Anger from our parents is necessary for our differentiation. The good news is we can heal ourselves without their apology. Here's how.

Self-Love is Seeing Ourselves

Do we relate to ourselves in a black-or-white, shame-based way, or do we seek self-understanding with the goal of fostering maturity and growth? Changing the way we see ourselves changes us. 

How to Tame a Dragon

Practical examples of what we can do to keep ourselves from being infected by people with Borderline Personality Disorder. Knowledge is power, and even dragons have a soft underbelly. 

The Truth About Modern Medicine

Today's medicine has nothing to do with health, and actually is quite risky. Learn about iatrogenic disease, which is harm caused by the medical institution itself, and how to stay safe and sound.

How to Be a Pillar

What keeps us from being there for people who are struggling is ourselves. Here's how that plays out, and how we can be empowered to show up for others. It can save a life.

Giving Up & Getting Angry

Wisdom is knowing when to give up. Let's take back our lives by embodying this principle, as well as learning how to do anger well.

Self-Forgiveness Exercise

Forgiving ourselves is easier said than done, yet dissociated anger at ourselves is more detrimental than that toward others. This exercise is a template we can all apply, to release ourselves and our bodies, for once and for all. 

Dysfunctional Empathy, Part Two

Empathy can be a double-edged sword, as we unconsciously feel responsible for the feelings of others, while withholding empathy from ourselves. Learn where this stems from and how to unlearn it for good.