Angry At The Right Things

Delusions We Live By

Delusions are far more common than we would believe, as many people believe themselves to be a perpetual innocent victim. When we live with such a person, we are likely to develop hallucinations as a response. Bronwyn leads us in an Integration Exercise to rescue ourselves for once and for all.

Hate is a Vacuum

A lack of attunement from a loved one is not neutral. It is hatred. When someone we love fails to empathize with us, our body suffers. Let’s learn to recognize hate and live a hate-free life, filling the void with love.

Observation Changes Reality

We create the atmosphere around us, whether we realize it or not. Bronwyn gives two practical examples of integration which heal the rift within us, allowing us to see ourselves as we truly are. Observation changes reality, as unraveling lies creates order and beauty.

The Truth about Dissociation

Anxiety and depression are dissociative states, caused by shame, that prohibit us from having empathy for others. Being dissociative also robs us, making us half-dead, unable to blossom into our true selves.

Harnessing the Force

Humans are designed to live in the tension of love and truth, which involves trusting ourselves and learning wisdom. When we do this, we live according to the grain of the universe, becoming humans who are both powerful and good.

The Weight of Words

Most of us are not familiar with conversations of gravitas and meaning, but rather, empty chatter, where people talk at -- not with -- us. This keeps us from understanding the weight of words, and from learning to listen. The truth is, words allow us to see into the soul of each another and ourselves. Words beget life and healing.

True Energy Work

Emotions stagnate in our bodies, making us sick. We release this blocked energy through words and actions that lead to truth, and move us closer to living in reality.

The Fundamental Secure Base

Many parents find themselves reacting to their child's differentiation, which feels like rejection. This hurts both the child and the parent, and can thwart a child's development. 
Parenting is the toughest job ever, but it is also an opportunity to grow up.
At the end of the day, parenting isn’t about us, but our kids. If we lose sight of this it will be unnecessarily painful for everyone. But as we can learn to inhabit this paradox, it creates a fountain of joy, peace, and life that overflows, watering gardens all around.

Making Room for Anger

This is an amazing interview by Beth Irias, LMFT, on the the Light Up the Couch podcast for therapists. Don't be intimidated if you are a lay-person though -- the principles are for all humans! 
If you are a therapist, know that the Light Up the Couch podcast by Clearly Clinical is a great way to receive continuing education units! https://www.youtube.com/playlist?list=PLmHOA07fwo7kW3_ytEhIzoedC8Jyks4yo

Inner Shame Baby

The Inner Shame baby is a counterfeit inner child. Unlike the inner child, it isn’t native, but parasitic. Its job is to prevent a person from connecting to their inner child and healing.