Angry At The Right Things

Unrooting Codependency and the Truth about Forgiveness

Forgiveness isn't a codependent act, but one that involves two parties, and isn't simple or unconditional. Let's pull out codependency out from the roots, embedded deep in our psyche, by attuning to our Inner Child. Katie goes first. 

Integration is the Antidote

What do migraines, digestive issues, insomnia and auto-immune disorders have in common? Often, suppressed anger. Learn how to externalize anger out of your body for good, and in doing so, integrate yourself and others in your life. 

Reflection, Denial, and Good Power

Hear why reflection, vs meditation, is nourishing for the soul, and how we can create meadows of peace for ourselves. Learn to be the only reflection for yourself that you trust, and how it makes you powerful... in a good way. 

The True Hero’s Journey

Some people go their entire lives without truly seeing themselves and responding to what they see in ways that bring about emotional health. It can be a frightening and lonely journey, and expose things we'd rather not see. And yet it's necessary to become a grown-up. 

True Nurture

Reflections on motherhood for anyone with a mother. We learn to nurture ourselves (or not) from the nurture we received from our mothers, and the good news is we can change not only our relationship with our children at any age, but our relationship with ourselves. 

Dysfunctional Empathy

Many of us consider ourselves "empaths," yet much of our empathy is dysfunctional, and doesn't help us or the people we feel it for. Learn the difference between functional and dysfunctional empathy, and the freedom it can bring! 

Waking Up and Growing Up

Waking up is hard to do, because it can be painful and frightening. But just like a rebirth, the potential outcome can be beautiful and worth every bit of the effort. 

Anger is at the Heart of Everything

We don't "catch" a bout of depression or anxiety. There's always an underlying cause, and it's always RELATIONAL, especially feeling betrayed or abandoned. 

Boundaries and Connecting with Anger Bring Freedom

Anger isn't something to "manage" but to harness for good. Learn how staying connected to our anger can create safety and freedom. 

Angry at the Right Things - Trailer

Anger, like fire, can burn down a house if out of control.
Suppressed anger makes us sick – and it leaks out in ways that hurt the people who least deserve it.
But fire can also purify and refine.
Join licensed marriage and family therapist Bronwyn Schweigardt in a conversation about healthy ways to harness our anger for good.
Let’s be angry at the right things.