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Meditation can create dissociation and anxiety, but reflection brings closure to inner chaos by seeking understanding. Ruminating thoughts are evidence our brain is stuck on a problem needing our attention. Our mind is brilliant, and we can learn to work along the grain of it's design.

Learn more about anger integration and earn CE credits at https://www.integrateanger.com/

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Learn more about anger integration and earn CE credits at https://www.integrateanger.com/